Dear Student-Athlete: A Self Reflection Journal is a 5-Week Journal Series encouraging athletes to take a look at who they are becoming as they maneuver through the athletic experience. Included in this journal are questions and bits of perspective to help guide the self-reflection process.
Each week, there is a new worksheet highlighting various areas of personal development such as:
- Character and Core Values
- Mental Health
- Wins and Losses
- Social Media
- Education and Goals
Personal development is a crucial part of both the student-athlete and overall life journey. It's never too early or too late for growth.