Dear Student-Athlete, Who Are You? Journal Series - Digital Download

Dear Student-Athlete: A Self Reflection Journal is a 5-Week Journal Series encouraging athletes to take a look at who they are becoming as they maneuver through the athletic experience. Included in this journal are questions and bits of perspective to help guide the self-reflection process.

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Each week, there is a new worksheet highlighting various areas of personal development such as:

• Character and Core Values
• Mental Health
• Wins and Losses
• Social Media
• Education and Goals

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Personal development is a crucial part of both the student-athlete and overall life journey. It's never too early or too late for growth.